4 Natural Remedies for the Relief of Sinus Infections The pain and inflammation due to sinus infection is the meaning of true misery. The bones surrounding the nose, eyes and cheeks are covered with mucus-producing membranes, which work to warm and moisten breathed air and filter out bacteria or viruses. When blocked and unable to to drain properly, the mucus collects, stagnates, and ends up infected. There are several causes of chronic sinus infections, such as too much dairy consumption, irritation from tobacco and pollution, food allergies, environmental allergies, and dental infection. Standard allopathic treatments for sinus infection include anti-inflammatories, steroids, prescription antibiotics, and in rare cases, surgery. Truth is, it’s not surprising for people to be on five different medications to beat their sinus infection. But even with all such drugs, relief is barely felt until dairy foods are first taken out of the person’s diet. By skipping dairy foods, there will be less production of mucus, and the sinuses will be able to clear faster. Also, aromatic oils, nasal sprays, and herbal and homeopathic remedies can help mitigate the swelling and hasten your recovery.
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If your sinuses have always been prone to infection, the four all-natural tips below should help:
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1. Careful with what you put in your mouth. Some of the best foods you can eat while having an infection include beans, whole grains, lentils, soups, cold-pressed oils, and lightly cooked vegetables. Don’t eat foods that promote mucus formation, such as chocolate, eggs, sugar, and fried and processed foods. As well, drink more pure water than you usually do. 2. Have some herbs. With more horseradish, cayenne pepper, onion, and garlic in your soups and meals, excess mucus can loosen and dissolve more easily. According to the experts, one of the most powerful ways to drain mucus is to have a small spoonful of crushed horseradish combined with lemon juice. Japanese horseradish as Wasabi paste, when taken with meals, can also give you fast relief. 3. Do the classic neti pot. Add a teaspoon of sea salt in two cups of warm water. Put one cup of the solution into the neti pot and, while standing over a sink, place the tip of the spout into your nostril. With your head tilted, let the liquid run out through the other nostril. Be sure you don’t tilt your head back and up, or you’ll have the water rerouting down your throat. With a refilled neti pot, repeat the procedure on the other nostril. 4. Take apple cider vinegar. The first time you notice the signs, mix six ounces of water with one to two teaspoons of raw, unfiltered apple cider vinegar; then drink the liquid three times a day for the next consecutive five days. The apple cider vinegar will work by watering down the mucus so it’s easier to drain.