The printable weight loss chart allows you to manually graph your weight in a period of 9 weeks. The gridlines in the chart are in 1 pound and 1 day sections, to make it simple to easily mark your weight on the graph. Create your present weight in the ‘Start Weight’ field and in the Day=0 line in the log below the graph. Additionally, you will need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc.

This printable weight loss graphs let you graph your weight with pen/pencil, or you can use the spreadsheet to create your data. It’s included 1 lb/wk and 2 lb/wk trend lines to help you easily set your goal and see if you are on track. The weight loss records help you keep track of your weight, exercise, calories, and have locations for you to track record other measurements.

Download a free weight loss chart or weight loss log.