PTSD: What You Need To Know.
Any traumatic experience is bound to trigger a fight or flight response. This is how nervous system responds to such situations naturally. Your nervous system in most cases will be up and running in a few days. In case this does not happen, Post Traumatic Stress Disorder could be the culprit. Though this is a condition that may make one feel helpless, bear in mind that there is PTSD treatment to help you out of the rut and continue enjoying life as before.
PTSD presents itself differently in people reason being everyone’s tolerance for stress is somehow different. It usually takes hours or days for symptoms to present themselves. It is possible for symptoms to appear later after weeks and months. Re-experiencing a horrifying event through flashbacks and nightmares is a common symptom of PTSD. People who never the courage to visit sites where the event transpired might mean they have acquired PTSD.
How does PTSD really affect your nervous system? There are two ways in which your nervous system responds to trauma. The first is mobilization whereby you will escape or defend yourself in a situation that is dangerous. Your heart will pound faster to keep you alert. Once the danger is gone, the body returns to normal thanks to the nervous system that lowers the heart rate.
Immobilization is the second category whereby you find yourself stuck even after the danger has passed. This results from failure of the nervous system to help the body get back to its norm. This is when one is said to be suffering from PTSD.
It is important to know of tips that can help overcome PTSD. An ideal way to achieve this is through exercise. Activities such as dancing or swimming shifts the focus from distressful thoughts, to how your body feels. Martial art is another option because it entails lots of bodily movements. An exercise of 30 minutes daily will be of immense help.
Adopting healthy lifestyles is crucial. Try out relaxation techniques such as massage and yoga for the reason that they help the body relax. Note that alcohol consumption is a big hindrance when it comes to treatment for PSTD, not to mention it may as well cause the symptoms to worsen. Eating healthy diets is along the same lines recommended. Foods such as fatty fish and walnuts are rich in omega 3 that plays a big role in emotional health matters. Keep off processed foods on the grounds that some of their ingredients are known to result in energy fluctuations.