Common Health Issues for Older Persons It is staggering to know that the number of older people around the world today is experiencing a dramatic increase. Experts projected that the number of older people will reach from about 600 million to nearly 2 billion in the next five years. Experts reported that in every ten …
Common Health Issues for Older Persons It is staggering to know that the number of older people around the world today is experiencing a dramatic increase. Experts projected that the number of older people will reach from about 600 million to nearly 2 billion in the next five years. Experts reported that in every ten people, one of them is now 60 years old or above – this number will ration will turn into one in every five people by 2050. Because of the medical advances and healthier lifestyles, people are now living much longer. However, the aging process of a human being is unstoppable, thus, our body still needs to be taken care of.
The Path To Finding Better Health
Eating healthy foods can be so difficult, how much more as we age. There are dozens of reasons why older people get malnutrition and many health-related deficiencies related to maintaining a healthy diet.
How to Achieve Maximum Success with Remedies
There can be many factors, and these includes: Depression: when you used to be part of a large and cheerful family and then suddenly realize that the you lost many loved ones and have lost the appetite to eat – you felt like your families are separating. Money: a lot of older people does not have enough money to buy and eat well-balanced foods. Physical limitations: this can prevent an older person from going to markets to shop for foods. Medications: there are medicines that can affect an individual’s appetite. Memory loss: if an older person suffers from dementia, he might forget when it is time to eat. Lack of knowledge: many of the older people may have no idea what’s appropriate and healthy food for them to take. List of Food Groups You still remember that old adage? “We are what we eat.” 1. Fat and Sweets: make sure to use in moderations. 2. Milk and Dairy: three times per day. 3. Fish and meat: consume at least two portions every day. 4. Bread, Cereals, and potatoes: eat at least five portions every day. 5. Fruits and vegetables: this is vital to a balanced diet, consume for five portions every day. These are the common health issues for older persons. Micronutrient deficiencies: diseases such as diabetes, cancer and osteoporosis are linked to poor and unhealthy diet. Obesity: older people move less, and therefore, more energy are being stored rather than exhausted – this leads to overweight. Difficulty in Swallowing: this poses a great threat and can be a problem with older persons. Constipation: less mobility and difficulty in swallowing can lead to weight loss. Weight loss: if an individual suffers a poor appetite plus swallowing difficulties, he or she may suffer weight loss. Nutritional deficiencies: Folic Acid, Iron, Vit C and D are the most common deficiencies found in older persons. We must understand why our bodies may change as we age, this is the first step to prevention. Maintaining a healthy diet and a daily exercise might be difficult, but this is needed to combat the diseases we obtain or prevent it. Most importantly, one must always seek medical advice as he or she grows older to prevent common health issues.