When the arch of your foot rests entirely on the surface, you have what is called flat feet. Your arch is designed to behave as a shock absorption system, but people that have flat feet discover they tend to be more vulnerable to overpronation, a common condition in which the mid-foot collapses every time your foot makes a connection with the ground. This means your knees will overcompensate and the foot rotates back to the inside. If you love to run, you are going to need to spend time finding the best womens running shoes for flat feet to accommodate for this. How do you go about doing so to help reduce the risk of injury? When you go to find the best shoes for flat feet, you need a pair of sneakers which affirms it gives you extra support, since the extra support provides the impact moderation you will need. Also, you need to choose a pair of shoes that can help to remedy any overpronation, along with a pair of shoes that provides more balance. Added equilibrium will be essential for people who suffer from significant overpronation. If you’re uncertain of if you currently have flat feet, get your feet wet and next step on a paper bag. If you find that your footprint that is on the paper bag seems to have hardly any contour around the inner section of the foot and the majority of the foot shows on your bag, you have flat feet and need to acquire sneakers accordingly. Make sure you take into account the above things when purchasing shoes to protect your feet as you run.