Temporomandibular joint disorder, also known as TMJ, is a chronic disorder that affects millions of people across the globe. If you have ever woken up in the middle of the night clenching your jaw so tightly that your mouth and face hurts, there is a good chance you have TMJ. It also affects many people while they are eating food, the up and down motions of the jaw can cause a painful popping sensation. These unpleasant symptoms are just some of the things people with TMJ face every single day. There are many drugs, surgeries, and excessive treatment options available, but aren’t necessary most of the time. There is a book titled TMJ No More, which teaches people how to fix TMJ at home without any drastic measures.If you have not had any success with drugs or other treatment options then you should definitely check this book out. The book teaches you a unique set of exercises that you do on your home, right at your house, which will relieve the pressure and pain inside your jaw. The author of the book actually suffered from TMJ for many years, without any successful treatment. It was seemingly permanent, until this technique was developed. If that painful popping in your jaw at every single meal is just too much to bear, then you should check out TMJ No More. Fixing your problems without the use of drugs or surgery is going to keep you in better health. Some drugs have adverse side effects, which aren’t worth it with this type of medical condition.So many people could benefit from reading this book and finding out how to cure their problems on their own. There is no need to rack up expensive doctor bills to fix a problem that is not life threatening. It can be a very painful and annoying thing to deal with, but it is not life threatening at all. Try fixing the problem on your own before you consult with a doctor. Seeing a doctor for TMJ should be a very last resort, as only the most severe cases require surgery.