Glutathione Benefits and Ways to Boost Your Body’s Supplies
Glutathione is a simple molecule your body produces naturally and consistently. It is made up proteins or amino acids, namely glutamine, glycine and cystein, which are its building blocks.
So what is it about glutathione that makes it worth a full-length article? Only one answer can be given: it is the king of antioxidants. In fact, when it comes to health, there is nothing in the body that is more important than this molecule. It is the biggest force in our immune system. It is the secret to preventing various ailments, from heart disease to autism and even cancer. It is also very effective against aging, which is why it is very popular among women.
Glutathione’s capacity to recycle other antioxidants is what makes all of these possible. The thing is, the body fights off free radicals by passing them from vitamin C to vitamin E to lipoic acid and finally, to glutathione, which then deactivates them before recycling the other mentioned antioxidants that participated in the process. What follows next is the body regenerating another glutathione molecule and things are good as new.
The problem begins when we are overwhelmed by oxidative stress or toxins, depleting our glutathione stores. As a result, our bodies become weak against free radicals and infections. This either makes us sick or sicker, and our health will spirals down because of chronic illness.
The good news is there are several ways of increasing our body’s glutathione levels, and here are the four most effective:
1. Eat the right foods.
Milk thistle is abundant in silymarin, an antioxidant compounds that helps your liver maintain high levels of glutathione. Fruits and vegetables are also rich in the master antioxidant, with those consumed raw having the highest amounts, and it’s the same with eggs and dairy products.
2. Include bioactive whey protein in your diet.
Bioactive whey protein has lots of the amino acids used by the body to synthesize glutathione. But take note of “bioactive.” The whey protein should be bioactive and made of non-denatured proteins (denaturing means breaking down of the normal protein structure. Pick non-pasteurized, non-industrially produced milk that has no antibiotics, hormones or pesticides.
3. Exercise everyday.
Yes, exercise increases your glutathione levels and gives your immune system a boost. A good start would be a 30-minute walk or jog everyday. It also helps to do strength training for 20 minutes, three times a week.
4. Take glutathione supplements.
This might just be the easiest and most effective way of maintaining good glutathione levels in the body.. Why? Because popping a pill is so much easier, and it could be the only thing we can do consistently, considering that life has become so busy for many of us. Finally, if you’re thinking of buying glutathione supplements, just make sure you know your vendor. Fake products aren’t just ineffective; they can also endanger your health.
More ideas: http://www.glutathione.website/