Tips To Recognize Mental Health
Of late mental health recognition is on the rise and also there is a sure to break the notion that mental is less important than physical illness. It is funny that if you have a cold people will be all over telling you to get well quick but when someone is said to have depression all they are told is to get up and handle whatever it is that is depressing. In the modern day studies have shown that very many people suffering from ill mental health as a result it should not be hard to pick if you notice one of your family members suffering from it.
Self Care Breakdown And Fighting To Do Daily Chores
If you are suffering from ill mental health it becomes very hard to do even the simple tasks. Sometimes even getting out of bed is not easy, you do not even have the energy to cook for yourself or even cook an egg for yourself.
You may not even recognize that your daily routine has broken down without you realizing it. One serious sign of ill mental health is when you or your loved ones notice that you are no longer keen on taking care of yourselves. Factors of ill mental health include no keen interest on hygiene, diet, staying away from work, unable to sleep well and cancelling plans often.
No Enjoyment Or Motivation From Anything In Life
Whoever said that if you are suffering from ill mental health that you are lazy was wrong. This is a person who finds no fun in anything in life and hence it is a wrong misconception.
Depending On Drugs To Get By
There is some relevance with the point of inability to do daily tasks.
Many people choose the time they will take on a particular task. If you find someone using substance to be able to do some tasks or boost their energy do not be surprised. Drugs can give someone a feeling of relaxation from anxiety. Seek help from professionals and do not be ashamed. Sometimes therapy, drugs and alcohol treatment is important. This will help you to understand why you feel the way you do. If a person decides to use drugs and alcohol to get by the day you will increase addiction levels and it might not be easy to stay without them.
Those who have hand panic attacks have said it was a feeling that made them feel like they were going to die.
It is made worse especially since you don’t know what is happening. To those with ill mental health it is necessary that you speak to them about how panic attacks present themselves and how to handle them. Try and slow down your breathing and get lots of fresh air on the first panic attack.