With all the talk about organic products, you may be wondering if the vitamins and supplements you take on a daily basis are organic. You also may be curious as to what benefits organic supplements have over their synthetic counterpoints. The following information will help you determine if you should switch to organic vitamins.

Organic Vs Synthetic

If you already have a vitamin regiment, more than likely those supplements are synthetic. But with all the take of organic vitamins, which one should you be taking. It is unfortunate that most consumers are not aware of the downsides and benefits of synthetic verses organic supplements. Typically, organic vitamins have a higher content of minerals and vitamins then synthetic products. This makes them a popular choice for many people. Unfortunately, not every grocery or department store keeps their shelves stocked with organic supplements.

Benefits

Probably the most beneficial aspect of organic vitamins is that they don’t contain chemicals, such as pesticides, on them or in them. Organic vitamins also have a higher amount of nutrients in them than their synthetic counterparts. Furthermore, the organic produce used in organic supplements contain smaller amounts of dangerous toxic metals in them.

Risks

Physicians have now started to warn their patients about overdosing on vitamins. Consuming too much of one vitamin or mineral can lead to serious health risks, and can occur no matter if you’re taking organic or synthetic supplements. That is why you should always consult with your primary care physician before taking any type of vitamin or supplement.

Buying

When trying to determine whether you should switch to organic supplements, it is almost always better to choose the organic alternative. Organic supplements have fewer toxins and more vitamins, and are all around better for you. Keep in mind, however, that organic supplements are usually a bit more expensive than synthetic ones. The benefits they provide fair outweigh the slight increase in price.

Before you purchase, do a bit of research on which brand of organic supplements to try. Read the reviews posted by people who have tried that particular brand. Choose a reputable brand — such as Thorne Research — that uses only high quality and pure organic products. Another option is to visit your local health food store and speak to the associate working there. They should have knowledge on which products are popular and well liked by their customers.