Maybe you’ve been married awhile. Maybe you’re single but suffering a dry spell. Whatever your reasons for hiking the Sahara in your bedroom, here are just five ways to turn it all around and bring sex back into your life.

1. Try Something New

You don’t have to get weird. You don’t have to do anything that makes you uncomfortable. Just try something that you’ve never done before, even if it’s as simple as wearing a blindfold or experimenting with a new position. Variety is the spice of life, and you’d be surprised by how much you can be re-energized by small changes.

2. Find Your Personal Aphrodisiac

Attraction and arousal are complicated beasts, and what excites your partner may not excite you. This is perfectly normal and nothing to worry about. Instead of forcing yourself to conform to what you think should turn you on, try to figure out what actually turns you on. Once you’ve unlocked these secrets, you’ll always be able to set the mood.

3. Be Spontaneous

Speaking of moods, don’t be afraid to engage your partner whenever the feeling strikes. The bedroom doesn’t have to be the only place where you two enjoy yourselves, especially if your goal is to have more sex in the first place. Limiting yourself to specific locations will only add impatience and inconvenience to an already-difficult situation.

4. Ask the Experts

There’s no shame in needing a little help to restart your engine. This is especially true for married couples or people who have suffered accidents or trauma. Sex therapy Philadelphia can help you identify your issues, understand your attractions and get yourself back on track for a loving, fulfilling sex life, so don’t be shy about contacting a registered sex therapist in your area.

5. Create a Fantasy

If you’re struggling to connect with your partner, ask yourself a simple question: What do you want them to do? The answer could be as simple as “listen to me” or as complicated as “dress up in a costume while I swim in a pool of Jello,” but once you know what you desire, you can take steps to make it a reality.

These are just five ways to bring sparks back into the bedroom. There are many more, of course, but these should be enough to get you started on a journey of self-fulfillment. Good luck!