How Macular Degeneration Vitamins Work
What is macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. Retina is very important since it will help see everything around. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. Blurred lines and colors are less vivid and darker. Ten million Americans are suffering from this eye disease today.
In this article you will learn how to slow macular degeneration process.
The following are seven most important supplements for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. Unfortunately, our human bodies will not produce these important nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. You will not be able to read again, drive, or even see your loved ones. It is sensitive and saddening to know. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is possible to take care of your eyes, just be wise.
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