Why Back Pains Occur and How to Cure Them 80% of Americans suffer from varying degrees of back pains -that is according to a recent study. The reason behind this large number is that people use their backs to perform heavy tasks which may include lifting bulky loads. Apart from work, another dominant cause of back pains is poor sitting positions that many people exhibit either at work or at the office. Although the most common symptom of back pains is discomfort when handling simple tasks, most extreme causes might cause severe pains that will make walking very difficult. In order to treat back pains, a medical practitioner usually establishes the cause of the pain by conducting a physical examination, examining the patient’s history, or using equipment such as the CT scan, MRI, and X-Ray. A physical therapy is the most common method for treating lower back pains as it alleviates the symptoms and pain within a short period. Below are other effective methods for treating back pains. Acupuncture is the most notable problem that is used to treat back pains in the modern day. Acupuncture is alleged to have first been used in China, about 2000 years ago to treat the soldiers who had suffered injuries, mostly inflicted by arrows, when at war. It is alleged that the soldiers felt much better due to acupuncture’s therapeutic effects which focus pain on other sides of the body and away from the injured section. Acupuncture focuses on an ancient theory that assumed that there are meridians of energy flowing in the body and if the flow was disrupted, pain and illnesses occurred. By using acupuncture, the flow of energy can be brought back to normal restoring the patient’s health in the process.
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The second treatment for back pains, Bowen’s Therapy, was innovated by Tom Bowen and is a soft tissue remedial therapy. Albeit similar to a massage, Tom Bowen’s therapy isn’t considered a massage, but a non-invasive muscle relaxation and integration technique. Many people who have used this method claim that it releases tension and provides a sense of relaxation. The therapist moves fingers along the fascia, ligaments, and muscles during treatment. The patient is required to lie on the table or a special massage chair during this treatment.
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The last method this article will focus on is the Alexander technique which is used to change bad ways of moving during normal activities including walking or carrying heavy items, so as to relieve the back pains. This is one of the easiest methods for treating back pains as it involves getting the right amount of support, coordination, and movement strategies. The method emphasizes on the correct application of effort during activities such as walking. It is normally done by teachers who give advice to patient’s for them to discover new ways of easing pressure on most parts of the body and only focusing it in necessary areas.