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Glutathione – Discover the Benefits It Can Offer

If you are going to ask people on what they know about glutathione, most of them would probably say it is an antioxidant. This was known several years ago. Though, for about 30 years its benefits was known by the people.

This element is very essential for the body to survive. All the cells inside the body including the immune system contains this powerful molecule. This antioxidant is naturally generated by the body.

Aside from being an antioxidant, this is also known as part of the defense system of the body. Your immune system weakens once your body has lower glutathione that what is normal. Glutathione is required to manufacture other antioxidants. For instance, vitamins C and E will not be manufactured and work properly without glutathione.

There are different reasons why glutathione is really important. Since it is known to be an antioxidant, then it fights against damaging free radicals. There are different sources for free radicals, both internally and externally. When it comes to the external sources, they are sunlight and pollution, and oxidation is the internal source. All these can cause the cells to function improperly and die.

Neutralizing these free radicals are not hard because glutathione is in every cell of the body. In addition, this can remove toxic elements like pollutants and drugs in the liver.

Taking precursors is one of the best way to increase glutathione levels. As your body can generate glutathione naturally, it will require the molecule called precursors. Glutathione are available in foods like meat, vegetables and fruits. So, make sure to include these foods in your diet.

To restore glutathione levels, you cab use herbs such as cinnamon and cardamom. In addition, Brazil nuts are known to increase levels of glutathione.

Today, there are several glutathione supplements available. These supplements are designed to boost the antioxidant levels. This is a more convenient and cheaper way to increase glutathione. These supplements contain glutathione precursors which is very beneficial.

Are there are advantages of maintaining high levels of glutathione?

Glutathione helps fight off different health issues, including those which are related to age.

The main use of glutathione is keeping the condition of your immune system. But as you age, your immune system tend to become weaker. Ensuring the smooth running of your cells is possible with glutathione. This will help your body fight against macular degeneration and glaucoma. There are several studies conducted regarding the benefits of glutathione.

A research have been conducted to sufferers of Parkinson’s disease and have been found out to have low level of glutathione, particularly in the brain. Depleting glutathione is also found in other serious diseases like AIDS and cancer.

Now that you know the benefits of glutathione, you will sure be more conscious to maintain it.