Many people are skeptical and approach new fad diets with caution, considering them as phony as snake oil or love potions. But are all of these fad diets completely false? Or are there actually some nutritional nuggets of wisdom underneath the flashy names and gimmicky rules? The Dukan Diet The good thing about Dukan Diet is that it shifts typical diet from starches to lean protein. The creator of this diet understands the importance of food in celebration and allows social meals with less constraints twice a week. One of the bad thing is that while it can drive short-term
Read moreThe Dukan Diet is probably the most popular diet plans in France. It is a protein-based diet created by French nutritionist and dietician, Pierre Dukan. Although Dukan has been promoting his diet for more than 3 decades, its popularity has grown since 2000. The Dukan Diet Book states have assisted 5 million French persons lose weight. And singer Jennifer Lopez and model Giselle Bundchen are reported to get lost their post-pregnancy weight on The Dukan Diet. The Dukan Diet Food List The diet is based on a summary of over 100 allowed foods, along with four specific ground pillars also
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