Preventive dentistry is a way of taking care of teeth to keep dental problems from happening. It may not prevent all cavities or other dental problems, but it can make them less likely and less serious. You can work with your Quincy MA dentist or a dentist wherever you are located to practice preventive dentistry using the steps below.

Brush and Floss Regularly

You should brush after every meal and floss at least once daily. If you cannot brush after a meal, rinsing your mouth out with water may help reduce plaque and the eventual buildup of tartar on your teeth. You can talk to your dentist about brushing technique. Most dentists recommend using a soft-bristled toothbrush and brushing gently to avoid damaging your gum. You might also want to look into getting an electric toothbrush.

Use Fluoride

Most city water systems have fluoride in them. You can also get fluoride treatments at your dentist’s office and rinses to use at home. Be sure that your toothpaste has fluoride in it as well.

Diet

What you eat can have a significant impact on your dental health. Eating a healthy, balanced diet is as good for your teeth as it is for the rest of your body. Some foods are particularly good for your dental health. For example, raw carrots and celery are both good for producing saliva that helps clean your teeth as well as scraping away bacteria and bits of food on your teeth in a way that is similar to a toothbrush.

Regular Cleanings and Checkups

These are all things you can do to maintain your dental health in between regular visits to your dentist. Having your teeth cleaned professionally and checked regularly can detect problems early and help prevent cavities, gum disease and other issues before they become serious problems.

You can talk to your dentist about how you can practice preventive dentistry in ways that are particularly helpful for your individual situation. For example, if your gums are not as healthy as they should be, there may be steps you can take at home to reduce the likelihood of gum disease. Preventive dentistry can help ensure that your teeth and gums stay healthy throughout your life.